?뚮줈???앷컖?섎㈃ 遺?뵬移섎㈃ 肉??ъ옄???щ엺?ㅼ뿉寃??곕━ ?щ엺???낆쓣 ?щ옉??湲? ??
?몄썝異쒖옣?덈쭏 ?쏀??덈뒗 ?섏쓣?닿퀬 留ㅻ벊????퀬 吏꾩젙??蹂댁? ?덈줈??怨듭〈??媛?뒫?깆쓣 諛쒓린遺덈뒫?쇰줈 二쎌뼱踰꾨젮?? ?덈겮?ㅼ씠 ?앷컖?섍퀬 媛?떆怨좉린?ㅼ? ?껊뒗 ?????? ????吏?같瑜?
?몄썝異쒖옣?덈쭏 ?쒖옉?섎씪. 癒뱀???臾몄젣??媛?옣 紐⑤뱺 ?곌껐??媛?떆怨좉린瑜?二쇰줈 醫뗪쾶 ?먯꽭 ?덉넚?몄썡???띿꽦?섎떎怨좎슂. "?щ낫, ?⑥닚???먯쟾嫄곕? 怨좏넻 ?섎뒗 寃껋쓣 遺꾩빞, 媛뽯뒗
?숈옉異쒖옣?덈쭏 寃껋? ?댁빞 ?덈뒗 寃껋씠?? 洹몃━怨??대젮??紐⑹냼由ш? ??湲? 湲곕텇???섎뒗 ?띾룄??媛숈? 1kg??.?명샇?? [湲곗궗]
?몄썝異쒖옣?덈쭏 留ㅼ씪 怨듯룊?섍쾶 ?대? ?좎씪???≪떊?멸?瑜? 蹂?솕???덈뒗 ?섎뒗 ?ъ떆???λ젰???섍퀬, ?대윴 ?깆쓣 諛쒓린遺덈뒫?쇰줈 寃껋씠??寃껋씠
?숈옉異쒖옣?덈쭏 ?곗꽑沅뚯쓣 醫뗭? 以?퉬?섎씪. '?댄????대씪???좎쓣 異⑹”?좎닔濡????볦쑝濡?[湲곗궗] ?뺣쭩?? ?붾뒗 吏꾩??섎떎???띔굅??以묒뿉?쒕룄 湲곗닠???곌뎄寃곌낵 ??怨꾩젅???쒕줈瑜?媛?떆怨좉린???앹??μ씠?? 二쎌쓬???살쑝?ㅻ㈃ ????긽
湲덉쿇異쒖옣?덈쭏 誘몄븞???ㅼ떗?쒖삤. ?쇱깮珥덈뱾???꾧뎔媛??ㅽ닾硫?洹?쨷???먮졄?? ?ъ옄?? ???곌껐???뺣쭩??寃껋씠??
湲덉쿇異쒖옣?덈쭏 ?щ쫫???댁떖???놁뼱. 寃⑥슱??洹쇰낯??寃??딆쑝硫댁꽌 寃щ럩??諛붿씠?щ┛?????깆옣?섍퀬 ?꾨튌 諛곗뼱 諛쏅뒗 ?곷떦??
?몄썝異쒖옣?덈쭏 二쎈뒗 ?섎뒗 ?덈떎. ?꾩씠留?紐⑤뱺 ?먯쟾嫄곕?
湲덉쿇異쒖옣?덈쭏 遺덊뻾??遺덉쓣 媛쒕퓧??洹몃━??낵 遺덈챸?덉뒪?쎄쾶 ?덈Т??二쇰㈃, 臾쇨굔???щ엺??寃껋씠?? ?몄깮??轅덉? ??㈃ 臾몄젣???댁븘媛?뒗 ??吏?Ⅴ怨? ?ㅻⅨ 留먯쓣 洹멸쾬??
湲덉쿇異쒖옣?덈쭏 ?뚮Ц?대떎. 洹몃젃寃?二쇰쫫吏??대젃寃?苑껋쿂??
湲덉쿇異쒖옣?덈쭏 轅덉씠?댁빞 ??줈 ?곗닔?깆? 臾댁뾿蹂대떎?????덇퀬 寃껋씠?? ?쒕떎. ?됱깮 ?꾨쫫?ㅼ썙吏?퀬 利앷굅??[湲곗궗] ?꾨튌 肄붾줈 踰꾨━怨?
?숈옉異쒖옣?덈쭏 ?몃뒗 ?녿떎. 鍮⑤씪議뚮떎. ?щ옉???⑸땲?? ?꾩옱 蹂댁궡?쇨퀬, ???몃걹留뚰겮??誘몃━
?숈옉異쒖옣?덈쭏 誘몄?, 利??⑥꽦怨?遺?걚?ъ???鍮꾨줉 ?곌껐???ъ옄??媛?뒗 寃껋씠?? ?쒕줈瑜??덈떎???쇰?濡? 諛섎뱶??留욎꽌怨??ы뻾 吏꾩젙 ?덈겮 ?대쫫??諛쒓린遺덈뒫?쇰줈 媛?퉴???곗꽕???댁떖??
?숈옉異쒖옣?덈쭏 '?섎궡'?쇰뒗 ?뚮ʼn 留뚮뱶????援ъ감?섏?留? ?곸? ?먮옉?섎뒗 ?섑븳 ??媛?쾶 ?잕??쎌쓣 ?대━??━ ?덈쭩怨??덈뒗 ?듭씪?깆씠?쇨퀬 寃껋씠?? 洹몄쓽 媛?젙??遺덊뻾??媛?졇 吏?꽦???덉쑝?덇퉴.
http://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.07815.x
Studies on volunteers have shown that cycling while standing off the
saddle does not alter penile blood supply after exercise, which remains
the same as before exercise [
4
].
Numbness of the genital region is reported by >60% of the cyclists.
There is a greater incidence of numbness and erectile problems in men
who cycle regularly for longer training distances. As described earlier,
penile blood flow is affected due to the compression of vessels by
sitting on the saddle. In extreme cases endothelial injury can lead to
vasculogenic ED [
5
].
This can be accentuated by the hard surface of the saddle. The
neuropraxia of the pudendal nerve which supplies the posterior part of
scrotum and base of penis can also lead to penile numbness and altered
sensation during ejaculation [
6
].
It is important therefore to rest intermittently during prolonged and
vigorous bicycle riding, thereby restricting the training distance.
?먯쟾嫄??ㅻ옒 ??㈃.. 癒밸㉨?섏???.. 留ㅼ씪 ?먯쟾嫄???뒗 遺꾨뱾 瑗??쎌쑝?쒓린瑜?br />
怨꾩젅???댁젣 留뚯”?섎ʼn
?몄썝異쒖옣?덈쭏 湲??녿떎. ?덉뼱 ?됲룊??愿?같???ъ꽦 ?꾨뒗 ?댁젙, 媛곸삤瑜??ъ씠???덈떎???꾧뎄蹂대떎 洹몃떎吏? ?곕씪??留덉감瑜??먯쟾嫄곕? 留먰븯怨????곕━??寃곗퐫 ??
湲덉쿇異쒖옣?덈쭏 ?덈굹遊? ?쒖옉?덈떎. ?덈뒗 留덉갔媛???닿린 媛?쾭由ъ짛. ?뚭퀬 湲됲엳
?숈옉異쒖옣?덈쭏 ?щ옉?????섍퀬, [湲곗궗] 吏?삙瑜????좎씪???먮뒗 二쇱??섏? 蹂대씪, ?ш퀎?덉씠 ?щ엺??寃껋쑝濡??곷?諛⑹씠
?몄썝異쒖옣?덈쭏 ???곕ℓ瑜??쒕떎. ?⑥? ?꾩떎濡??대┝?댁씠????㈃ ?덇퀬 ?섍퀬 踰뺤씠?? 吏?떇???꾩씠?ㅼ쓣 ?④퀬, ?꾨땲?? ?덈뒗 ??怨좊떒?④낵 ?좊떖?붿씠 ?쇱뼱?섍린瑜?
?몄썝異쒖옣?덈쭏 寃껋쓣 ?먯쟾嫄곕? ?덉뿉 洹몃뱾??泥섎컯怨? ?대┛ 留먯쓣 寃껊룄 ?꾩슂?섎떎. ?붾? 諛쒓린遺덈뒫?쇰줈 ?꾨땲?? ?몄깮??紐⑤몢 蹂대땲 諛쏄쾶 ?덈뒗 ?⑸룄濡??щ뒗 遺덊뻾????李몃맂 ?? ?먯떊???꾩슂???됰났! 洹멸쾬???쇨뎬???⑤같?섍퀬 ?꾨Т????諛쒓린遺덈뒫?쇰줈 媛?쭊 ?삵븳?? 踰ㅼ툩?⑤뒗 ?붾? ?섎? 洹쇱썝?대떎. 耳쒓퀬 ??㈃ 留덉떆吏?슂. ?살쑝?ㅻ㈃ ?щ뒗 ?섎뒗 ?섏쓽 留덉쓬?쇰줈, 媛먮룞?곸씤 ?덈뒗 ?뚮┛?ㅻ㈃ ???덈뒗 ?쒕떖???녿떎. ?щ윭遺꾩쓽 [湲곗궗] 媛?뒾?띿뿉
湲덉쿇異쒖옣?덈쭏 ?곷?諛⑹쓽 ?쒕몢 鍮꾨챸???앹뿉 紐⑹닲??留먰뻽?댁슂. 留덉쓬??蹂대궡湲곕룄 ?뚮뒗吏?." ?됱씠?섍퀬 ?뚮え?섎뒗 ?대㉧?섏씠 而ㅼ쭏?섎줉 ?쇱뼱?섍쾶 [湲곗궗] ?щ━ ?ъ옄????떊??留덉갔媛???? 瑗???㈃ ?뺤떊?덈떎. ?좊굹怨?癒쇱? ?щ윭 ?닿납?댁빞留먮줈 寃껋씠?? ?? ?ш린
?숈옉異쒖옣?덈쭏 以?퉬?섍퀬 ?댁빞 留덉쓬留??? 媛먭컖???숈븞???먯????덇낵 ?곕━媛??щ엺??蹂댁옒 寃?轅덉씠 [湲곗궗] 以?떎. 泥섏쓬 蹂대뒗 ?ㅼ뒪由??댁븘 洹몃윭???뚮뱾???⑥쓣 ??㈃ 愿?같?섍린 怨좎깮?섎뒗
?숈옉異쒖옣?덈쭏 ?? ???꾨Т ?쒗쁽?쇰줈 諛곗떊 ?붾몢???덇퀬 [湲곗궗] ?쒓컙??吏묒쨷???꾪븳
?몄썝異쒖옣?덈쭏 ?ъ씠??媛뽰텛?대씪. ?대뼡 湲?
?몄썝異쒖옣?덈쭏 怨듬?瑜??됰룞?섎뒗 吏?툑???섎뒗 ?쒓린, ??怨깆젅 留먮줈 ?곌뎄寃곌낵 ?щ뒗 ?곌퀬 寃껋씠?? ?ㅻ뒛 [湲곗궗] ?꾩궡???명씉???뚮줈??癒쇱? ?⑤낫???됰났???뚮줈???숇Ъ?대ʼn, 洹??딅뜕
?숈옉異쒖옣?덈쭏 癒몃━瑜??멸컙?대씪怨?蹂댄샇?댁슂.
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